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A woman on the phone, appearing to be stressed or worried
Updated: 9/5/2025
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Finding Support During Difficult Times

Everyone goes through hard times, and it’s important to know that support is available—from friends and family to professional help...

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A doctor speaking with their patient
Updated: 8/26/2025
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Your Rights and Responsibilities in the U.S. Healthcare System

It’s important to understand your healthcare rights in the U.S., including informed consent, access to interpreters, and respectful treatment. Equally...

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Photo of a teenager sitting with headphones in her ears and looking at her cell phone.
Updated: 9/5/2025
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How Social Media Can Affect Your Mental Health

When people flee due to war and conflict, they often use social media to stay updated and gather information from...

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Photo of an outdoor thermometer displaying a high temperature in Celsius and Fahrenheit.
Updated: 7/24/2025
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Staying Safe in Extreme Heat

Extreme heat can result in dangerous illnesses such as heat exhaustion or heat stroke. As temperatures rise, taking necessary precautions...

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Photo of a man in a chair facing the sea beside an empty chair.
Updated: 8/26/2025
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Coping with Unresolved Grief When a Loved One is Missing

During conflict, crisis, and displacement, people can lose contact with family or loved ones. This can impact your physical and...

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Photo of a woman translator with headset and laptop computer.
Updated: 7/24/2025
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How to Get Interpretation and Translation at Your Medical Appointments

In the United States, by law, no one can be turned away from medical care because they do not speak...

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Photo of a doctor and a child with a band-aid on her arm after getting a vaccination.
Updated: 8/26/2025
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Childhood Vaccination Requirements for Students in the U.S.

Knowing your state's requirements is essential so your children can attend school.

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Photo of a man and a boy sitting in a grass field. The man is comforting the boy by putting his arm on the boy’s shoulder.
Updated: 7/28/2025
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Coping with Grief and Loss

Grief is a strong and overwhelming sadness that can impact your mind, body, and spirit. 

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