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Find up-to-date information about life in the United States and the U.S. resettlement process.
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A man and a woman welcome newcomers to their home.
Updated: 8/5/2026
Housing in the U.S. Learn more
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A man sitting on the edge of his bed in a dimly lit room with his hands holding his head. There is a lamp and alarm clock on the nightstand next to the bed.
Updated: 3/4/2026
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Tips for a Better Night’s Sleep

Implementing these sleep tips can lead to better sleep and improve your overall health and functioning.

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Photo of a doctor and a child with a band-aid on her arm after getting a vaccination.
Updated: 8/27/2026
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Childhood Vaccination Requirements for Students in the U.S.

Knowing your state's requirements is essential so your children can attend school.

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A woman on the phone, appearing to be stressed or worried
Updated: 3/4/2026
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Finding Support During Difficult Times

Everyone goes through hard times, and it’s important to know that support is available—from friends and family to professional help...

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A person who appears to be upset is holding a tissue and sitting on a couch while speaking with a counselor who is taking notes on a clipboard
Updated: 3/4/2026
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Common Reactions to Stress

Stress is how your body reacts when life feels busy, hard, or full of change, like moving to a new...

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A woman is looking out a window with clasped hands
Updated: 3/4/2026
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Coping Skills to Help Adults Manage Stress

When we have a lot of stress, it is important to avoid negative coping skills and use positive coping skills...

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Popular Resources
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A man and a woman welcome newcomers to their home.
Updated: 8/5/2026
Housing in the U.S. Learn more