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Find up-to-date information about life in the United States and the U.S. resettlement process.
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A man and a woman welcome newcomers to their home.
Updated: 6/4/2026
Housing in the U.S. Learn more
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A woman on the phone, appearing to be stressed or worried
Updated: 3/4/2026
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Finding Support During Difficult Times

Everyone goes through hard times, and it’s important to know that support is available—from friends and family to professional help...

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A person who appears to be upset is holding a tissue and sitting on a couch while speaking with a counselor who is taking notes on a clipboard
Updated: 3/4/2026
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Common Reactions to Stress

Stress is how your body reacts when life feels busy, hard, or full of change, like moving to a new...

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A woman is looking out a window with clasped hands
Updated: 3/4/2026
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Coping Skills to Help Adults Manage Stress

When we have a lot of stress, it is important to avoid negative coping skills and use positive coping skills...

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Photo of a young man sitting on a couch and using his cell phone.
Updated: 3/4/2026
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How to Protect Yourself on Social Media

Social media helps you stay connected to friends and family. It also comes with real risks of fraud and exploitation...

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Photo of a teenager sitting with headphones in her ears and looking at her cell phone.
Updated: 12/29/2025
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How Social Media Can Affect Your Mental Health

When people flee due to war and conflict, they often use social media to stay updated and gather information from...

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Popular Resources
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A man and a woman welcome newcomers to their home.
Updated: 6/4/2026
Housing in the U.S. Learn more