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A person who appears to be upset is holding a tissue and sitting on a couch while speaking with a counselor who is taking notes on a clipboard
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Common Reactions to Stress

Stress is how your body reacts when life feels busy, hard, or full of change...

An adult is holding their child’s hand as they walk into the school building. The child is wearing a backpack.
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Tips for Getting Children Ready for the School Year

Starting a new school year can be exciting and overwhelming for kids, but with the...

Photo of an outdoor thermometer displaying a high temperature in Celsius and Fahrenheit.
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Staying Safe in Extreme Heat

Extreme heat can result in dangerous illnesses such as heat exhaustion or heat stroke. As...