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Photo of an empty three-lane highway in winter.
What Is Black Ice and How Can It Be a Danger for Drivers?

Black ice forms on roadways when the temperature goes below freezing and can look just...

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Emotional Health and Wellness
Emotional Health and Wellness

Emotional wellness is the ability to understand your emotions and adapt to difficulties, stress, or...

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A woman is looking out a window with clasped hands
Coping Skills to Help Adults Manage Stress

When we have a lot of stress, it is important to avoid negative coping skills...

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Photo of a teenager sitting with headphones in her ears and looking at her cell phone.
How Social Media Can Affect Your Mental Health

When people flee due to war and conflict, they often use social media to stay...