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A man sitting on the edge of his bed in a dimly lit room with his hands holding his head. There is a lamp and alarm clock on the nightstand next to the bed.
Tips for a Better Night’s Sleep

Implementing these sleep tips can lead to better sleep and improve your overall health and...

Photo of a doctor and a child with a band-aid on her arm after getting a vaccination.
Childhood Vaccination Requirements for Students in the U.S.

Knowing your state's requirements is essential so your children can attend school.

A woman on the phone, appearing to be stressed or worried
Finding Support During Difficult Times

Everyone goes through hard times, and it’s important to know that support is available—from friends...

A person who appears to be upset is holding a tissue and sitting on a couch while speaking with a counselor who is taking notes on a clipboard
Common Reactions to Stress

Stress is how your body reacts when life feels busy, hard, or full of change...