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Emotional Health and Wellness
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Emotional Health and Wellness

Emotional wellness is the ability to understand your emotions and adapt to difficulties, stress, or...

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A woman is holding a megaphone and speaking into it while standing under an umbrella in the rain. She appears to be at an outdoor event or protest, with blurred greenery in the background.
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U.S. Law: First Amendment Rights

There are 27 amendments to the U.S. Constitution. These amendments protect people’s rights in the...

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A screenshot of the Change of Address page on the USCIS website
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How to Notify Citizenship and Immigration Services (USCIS) of Change of Address

If you're a non-U.S. citizen living in the U.S., you're required to notify USCIS of...

Three soldiers in military gear stand in front of an American flag beside text promoting Selective Service registration, including a message about national readiness and legal requirements for males aged 18 to 25
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Registering With the Selective Service System

The Selective Service is an independent agency of the United States government that maintains a...

A woman is looking out a window with clasped hands
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Coping Skills to Help Adults Manage Stress

When we have a lot of stress, it is important to avoid negative coping skills...

Photo of a teenager sitting with headphones in her ears and looking at her cell phone.
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How Social Media Can Affect Your Mental Health

When people flee due to war and conflict, they often use social media to stay...