All Resources

Displaying 5 - 8 of 22 results
A woman on the phone, appearing to be stressed or worried
Finding Support During Difficult Times

Everyone goes through hard times, and it’s important to know that support is available—from friends...

A person who appears to be upset is holding a tissue and sitting on a couch while speaking with a counselor who is taking notes on a clipboard
Common Reactions to Stress

Stress is how your body reacts when life feels busy, hard, or full of change...

A woman is looking out a window with clasped hands
Coping Skills to Help Adults Manage Stress

When we have a lot of stress, it is important to avoid negative coping skills...

Photo of a teenager sitting with headphones in her ears and looking at her cell phone.
How Social Media Can Affect Your Mental Health

When people flee due to war and conflict, they often use social media to stay...