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A person who appears to be upset is holding a tissue and sitting on a couch while speaking with a counselor who is taking notes on a clipboard
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Common Reactions to Stress

Stress is how your body reacts when life feels busy, hard, or full of change...

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A woman is looking out a window with clasped hands
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Coping Skills to Help Adults Manage Stress

When we have a lot of stress, it is important to avoid negative coping skills...

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Photo of a teenager sitting with headphones in her ears and looking at her cell phone.
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How Social Media Can Affect Your Mental Health

When people flee due to war and conflict, they often use social media to stay...

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Photo of a woman working in the aisle of a large warehouse with a computer tablet.
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Tips for Ramadan at Work

If you are employed by a company or organization, you should plan ahead and inform...

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Photo of Afghan mother, child, and puppet from a television show smiling and reading a book in the library.  Photo Credit: Sesame Workshop
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Sesame Workshop: Supporting Young Children and Families from Afghanistan

Welcome Sesame is an educational program that offers resources to help Afghan children who have...

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Photo of a man in a chair facing the sea beside an empty chair.
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Coping with Unresolved Grief When a Loved One is Missing

During conflict, crisis, and displacement, people can lose contact with family or loved ones. This...