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A person who appears to be upset is holding a tissue and sitting on a couch while speaking with a counselor who is taking notes on a clipboard
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Common Reactions to Stress

Stress is how your body reacts when life feels busy, hard, or full of change...

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A woman is looking out a window with clasped hands
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Coping Skills to Help Adults Manage Stress

When we have a lot of stress, it is important to avoid negative coping skills...

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Photo of a young man sitting on a couch and using his cell phone.
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How to Protect Yourself on Social Media

Social media helps you stay connected to friends and family. It also comes with real...

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Photo of a teenager sitting with headphones in her ears and looking at her cell phone.
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How Social Media Can Affect Your Mental Health

When people flee due to war and conflict, they often use social media to stay...

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An adult is holding their child’s hand as they walk into the school building.  The child is wearing a backpack.
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Tips for Getting Children Ready for the School Year

Starting a new school year can be exciting and overwhelming for kids, but with the...

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A female student wearing a hijab sits among other adult learners in a classroom.
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Your Guide to College and University in the United States

In the United States, many choose to continue their studies after they finish high school...