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A woman is looking out a window with clasped hands
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Teknik pou Ede Granmoun Kontwole Strès

Lè nou gen anpil strès, li enpòtan pou evite move fason pou jere strès epi...

Photo of a man in a chair facing the sea beside an empty chair.
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Jere Lapenn Ki Pa Janm Ale Lè Yon Moun Ou Renmen Disparèt

Pandan konfli, kriz, ak deplasman, moun ka pèdi kontak ak fanmi oswa moun yo renmen...

Photo of four people sitting in chairs waiting for a job interview. 
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Jere strès Pandan W Ap Chèche Travay Ozetazini

Si w fèk rive Ozetazini, ou ka fè fas ak plizyè defi lè w ap...

A prescription bottle with instructions, dosage, and quantity across the label
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​​Kòman pou ale pran preskripsyon w

​​​Ou fenk rive epi w pa abitye jwenn medikaman Ozetazini? Aprann kijan preskripsyon yo mache...

A person who appears to be upset is holding a tissue and sitting on a couch while speaking with a counselor who is taking notes on a clipboard
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​​Reyaksyon Nòmal Fas ak strès

Strès se fason kò w reyaji lè lavi a sanble chaje, difisil, oswa plen chanjman...

Photo of a teenager sitting with headphones in her ears and looking at her cell phone.
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Kijan Rezo Sosyo Ka Afekte Sante Mantal Ou

Lè moun ap kouri akoz lagè ak konfli, yo souvan itilize rezo sosyal yo pou...