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stress
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Managing and Coping with Stress

Stress is a normal reaction to various changes in life. Stress is both physical and...

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Emotional Health and Wellness
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Emotional Health and Wellness

Emotional wellness is the ability to understand your emotions and adapt to difficulties, stress, or...

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Hands covered in soap lather are being washed under running water in a sink. A bottle of liquid soap is visible on the counter next to the sink.
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Hygiene in the United States

In the United States, hygiene is an important part of everyday life. You may find...

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A woman wearing a blue blouse and a name tag is extending her hand for a handshake in an airport or transit terminal. People with luggage are seen in the background near escalators and departure gates, indicating a welcoming or assistance scene.
Lesson
Arrival

When you arrive at your final destination in the United States, a representative of the...

A map of the United States with a red dashed line showing a flight path from the east coast to the central region. An airplane icon is at the end of the path. A blue circle with a checkmark is located above the map.
Lesson
Travel

At this point, the RSC will coordinate with the International Organization for Migration, or IOM...

Cultural Orientation
Lesson
Cultural Orientation

At some point before your departure to the United States, the Resettlement Support Center will...