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Photo of a teenager sitting with headphones in her ears and looking at her cell phone.
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How Social Media Can Affect Your Mental Health

When people flee due to war and conflict, they often use social media to stay...

A person who appears to be upset is holding a tissue and sitting on a couch while speaking with a counselor who is taking notes on a clipboard
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Common Reactions to Stress

Stress is how your body reacts when life feels busy, hard, or full of change...

Photo of an outdoor thermometer displaying a high temperature in Celsius and Fahrenheit.
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Staying Safe in Extreme Heat

Extreme heat can result in dangerous illnesses such as heat exhaustion or heat stroke. As...